How To Floss Properly

Flossing is one of the most important things you can do for the health of your teeth. When combined with brushing, it's the more effective way of keeping your teeth free of decay and plaque build-up. When left alone, plaque can turn to tartar build-up, which can only be removed by a dentist. Not flossing can also lead to decay in between the teeth, no matter how much you brush.

Experts recommend you floss at least once a day. You should also floss before you brush your teeth or use mouthwash, so you can brush away any debris from your mouth.

Before you begin flossing, first find a type of floss you will like to use. There are many varieties of floss available, including waxed, unwaxed, and flavored. Many people prefer waxed floss, as it slides in and out easier and is less likely to shred as you floss your teeth. On the other hand, some people prefer unwaxed floss because it makes a squeaking sound, letting you know when your teeth are clean.

Dental tape is another option. This is wider than floss and is usually used by people who have larger gaps in their teeth. Flavored flosses make the process a little more pleasant-tasting. In addition, for people who have dexterity problems or those who want something a little more convenient, you can purchase floss picks that allow you to floss with one hand, then discard the pick when you're finished. Whatever type you decide use is your personal preference, but make sure the floss is approved by the ADA (American Dental Association.)

The following steps illustrate exactly how to floss properly.

1. Remove about 18 inches of floss from its container (unless you're using a pick). Wrap it a few times around one middle finger, then wrap the remainder around your other middle finger, leaving 1 to 2 inches of floss in the center and pull the floss taut and pinch it between your thumbs and index fingers.

2. Keeping the floss in the center stretched tight, slowly and gently work floss between your teeth and down to the gum line. You should be careful to avoid snapping the floss into your gums which can cause damage and bleeding to your gums.

3. Scrape away the food particles and plaque by moving the floss up and down the tooth and under your gumline, but don't pull the floss back and forth.

4. Once you've flossed, brush your teeth. Brushing is equally important when it comes to dental care. After you floss, brush away the particles and plaque that the flossing helped to eliminate. You should brush for at least two minutes (a minute on the top and a minute on the bottom) in a circular motion, concentrating on the gum line. In addition, you should be brushing at least twice a day and changing your toothbrush every 3 to 4 months.

Flossing is one of the best ways to keep your teeth healthy, clean, and free from decay. By flossing regularly and properly, you can avoid cavities and other serious tooth problems.

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